Mind-Full

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AFFIRMATIONS is a great way to get users to practice mindfulness and self-care.

It's proven that affirmations can decrease stress, increase well being, improve academic performance, and make people more open to behavior change. (Citation.)

Being able to add videos makes it so the affirmations can feel more personal and tangible to the user.

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JOURNAL + CHALLENGES is a feature so the user can feel connected and in the moment.

Each new challenge will have a generated prompt, something simple and fun.

This means the user can feel connected with others and/or themselves, and their environment while doing the challenge. ‍

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DISCOVER is a feature so the user can seek out media to help them feel the emotion they want to regulate/experience.
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The list of Media Recommendations is AI Generated.

The user can edit their lists at any time by pressing and holding to hide or favorite suggestions, catering their algorithm.
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USER SURVEYS is a quick way for the app to customize itself for the user.

Based on what the user picks, AI Generated lists will appear after they open the app.

This means the user can spend less time to customize the app themselves, saving their energy and motivation for other tasks.
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